Zikiri — Lokacin da Hankali ya Koma Gida

Ka yi tunanin kwakwalwa a matsayin rediyo da ke koyaushe yana tarba sigina daga wurare mabanbanta — damuwa, shirin gaba, tuna baya, sararin kafofin sada zumunta, sanarwa...

Zikiri shi ne lokacin da ka canza tashar.

Kur'ani da Natsuwar Zuciya

Kur'ani yana ba da bayani ɗaya da ke dawo da hankali koyaushe: "Sai da tunawa da Allah zukuwata ke natsuwa." (Kur'ani 13:28)

Wannan ba koyarwa ta abu mai kyau ba ce — ita ita ce aya mafi shahara a cikin Kur'ani game da lafiyar hankali. Kuma yana ƙara ba da hujja: ba kawai "za ka ji mafi kyau" ba. Yana ce kawai — ƙa'ida ta halitta.

Me yasa? Kur'ani ba ya bayyana yadda. Amma bincike na zamani yana ba da ɗan haske.

Abin da Kwakwalwa ke Yi

Lokacin da mutum ke yin zikiri — maimaitawar kalmomi masu ma'ana da mai da hankali a kan Allah — wasu abubuwa suna faruwa a kwakwalwa:

Network na Default Mode (yankin da ke aiki lokacin da kwakwalwa ta yi "yawo") yana raguwa. Wannan shi ne yankin da ke haifar da damuwa, tuna miyagun abubuwa, da shiyin abubuwan da ba su tabbata ba.

Yankin anterior cingulate cortex yana ƙara aiki — wannan yankin yana da alhakin mai da hankali da daidaita hankali.

Sakamakon: ƙarancin damuwa, ingantaccen mai da hankali, ƙarin jin cewa ana nan a yanzu.

Iri-irin Zikiri

Zikiri a Musulunci yana da nau'u da yawa:

Tasbih: "Subhanallah" — Allah tsarkakakke. Yana tuna raguwar komai ban da Allah.

Tahmid: "Alhamdulillah" — Yabo ga Allah. Yana ƙarfafa kula da kyautar rayuwa.

Takbir: "Allahu Akbar" — Allah mafi girma. Yana sanya matsayin duk wani abu a rayuwa cikin ƙangara ta gaskiya.

Tahlil: "La ilaha illallah" — Babu Allah sai Allah. Yana maida hankali a kan ainihin tauhidi.

Kowane ɗaya yana da tasiri daban a hankali da zuciya — kuma suna iya zama ta hanyar sauƙi ko zurfi.

Zikiri Bayan Sallah

Annabi Muhammad ya tsara zikiri musamman bayan sallah. Ya koyar da maimaitawar "Subhanallah" talatin da uku, "Alhamdulillah" talatin da uku, "Allahu Akbar" talatin da uku, yana kammala da "La ilaha illallah, wahdahu la sharika lah..."

Wannan ya samar da tsari wanda ya bi sallah — lokacin da hankali ya kasance a hankali — ya daidaita hankali kafin ya koma rayuwar yau da kullum.

Ka yi tunanin shi a matsayin lokacin "dawowar" — ƙofa tsakanin sallar da duniya ta waje.

Zikiri a cikin Ayyukan Yau da Kullum

Wani abu mai ban sha'awa na zikiri shine cewa ba'a iyakance shi ga sallah ba. Masana sun koyar da zikiri a cikin ayyukan yau da kullum.

Kafin cin abinci — "Bismillah." Bayan cin abinci — "Alhamdulillah." Kafin bacci — ta'awwuz. Lokacin wahala — "Inna lillahi wa inna ilaihi raji'un."

Wannan ya nuna cewa zikiri ya tsara rayuwa duka — yana mai da kowane lokaci dama ta haɗuwa da Allah.

Zikiri da Maganin Damuwa

A duniyar zamani inda damuwa ta zama cutar ƙarni — bincike ya nuna cewa tsakanin kashi uku da rabi na mutanen duniyar yamma suna fama da damuwa mai tsanani — magancewar zikiri tana da dalilin sa a kallo.

Bincike kan mindfulness (meditashon na zamani wanda ya dogara kan koyarwar gabas) ya nuna amfanin da dama wanda ya yi daidai da abin da Musulmai suka koyar shekaru dubu ɗaya da rabi: rage damuwa, ƙarancin baƙin ciki, ingantaccen mai da hankali.

Bambancin shine zikiri yana ƙara alaƙar ruhaniya — wani abu mai mahimmanci da bincike ya nuna yana da tasiri sosai a lafiyar hankali.

Zikiri a Matsayin Tafiya

Masana sufanci na Musulunci sun bayyana zikiri a matsayin tafiya ta ciki — kowane sake maimaitawa yana ɗaukar mutum matakin ɗaya kusa da Allah.

Wannan ba koyarwa kawai ta addini ba ne. Mutane da yawa da suka yi wannan gwaji — ko Musulmai ko a'a — suna ba da rahoton canje-canje na gaske a yadda suke ganin duniya da kuma yadda suke ji.

Wataƙila saboda lokacin da kwakwalwa ta tsaya daga hargitsi, zuciya tana iya jin abin da koyaushe yake can.